Are you drowning in navigating a demanding work or school agenda? Does it feel like you are losing who you are, as you continue to push yourself to make it through every day? Are you concerned that masking or your neurodivergence may be playing a role?

Build habits, behaviors, relationships, community, and a personal philosophy that is sustainable and joyful. Transition from “stuck” to freely moving. Let's define actionable, practical goals to help move your life in the direction you want. Let's get your body and mind in good, collaborative relationship with one another. Let's re-energize you and bring back your creative spark.

Clients repair relationships, find success, manage their energy, and improve their health. They learn how to communicate more effectively to help get what they want. They explore and develop tools to navigate autism, ADHD, neurodivergence, burnout, perfectionism, executive functioning, and major life transitions. Some clients choose to also explore spirituality, esotericism, IFS parts work, and Jungian concepts. We can make changes, and have some fun! A nice, full-hearted laugh is often sprinkled in.

I am here, as your grounded guide, to help navigate you through exciting, terrifying, and bold life changes, with the parallel tectonic global upheaval under our feet. I will be radically present with you in your deepest hopes and fears. You may feel lonely, misunderstood, and lost, even though people in your life perceive you to be "put together." It can be deeply overwhelming and also courageous to build a life that you know, deep down, you deserve. One where you can unmask, tap into your creative potential, recover from burnout, and be liberated to share your unique voice with the world. 

Having me beside you will help you stay steady and purposeful through radical, never-ending change. I believe in the power of community, and will help you build an honest, loving, supportive community.

I help clients build more sustainable, joyful lives. Clients are grateful to have done the work to build strong relationships, exciting careers, and thriving creative pursuits. I will help you feel energized as you get in alignment with your inner wisdom. The voice inside of you that has been trying to guide you, but you haven’t had the tenacity to follow. The wise part of you that will accompany you for the rest of your life. 

As a neurodivergent person who specializes in working with neurodivergent folks (AuDHD, ADHD, autism, misdiagnosed folks, late-diagnosed, self-diagnosed), I am here to help you process the intricacies of your experience. Some of the topics I cover with neurodiverse clients are helping to foster special interest joy, exploring unmasking, empathizing with the unique struggles that come from your neurodivergence, tailoring your daily life to your sensory needs, or exploring the biases and judgements from people, society, and the environment working against you. 

I have experienced and am now thriving after chronic illness paired with extreme physical pain, existential panic, deep sorrow, unmasking as neurodiverse, crushing grief, and pervasive perfectionism. I found humility and transcendence through suffering.

I approach my own healing journey as it intersects with being as a therapist as: if I am willing to do the work, gain the skills, and have the courage to show up authentically in the world for myself, I gain the knowledge (intellectual, intuitive, and embodied) to guide you to do the same.